Greg O&#39;gallagher Workout Routine

3 sets x 6-10 reps. With this blend youll fall in love with the process which is what its all about.

Pin On Muscle Building

2 sets 4-6 6-8 RPT 3.

Greg o'gallagher workout routine. Moreover not like most fitness enthusiasts Greg. 3 sets x 812 reps Rope Push Downs. He has released various workout programs and has helped hundreds of people to get in better physical shape.

2 x 6-8 reps. Use the same weight to pump out 6 more reps Mini set Take a 10 second break. 12 10 8 6 6 6 15 s cable flies 12 10 8 6 6.

It will help you become leaner stronger and more developed each and every weekall while enjoying your life. Based On Real Knowledge. Trigger your bodys adaptive response to supercharge your strength agility and longevity.

2 sets 6-8 8-10 RPT 5. 3 x 4-6 reps. Ad Crush your 2021 health and fitness goals with only 30-minutes of gym time a week.

Two times per week on non lifting days I will do 30-45 minutes of strategic cardio my core workout routine. 3 sets x 812 reps Workout B. Basically it is like this.

Kinobody Legs Workout Today Ill be showing you a Kinobody legs workout. This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program. After following the major routine for 6 months the author recommends people to upgrade from 2-day split to a 3-day exercise split.

Chest Shoulders Triceps Incline Bench Press. 3 sets 4-6 6-8 8-10 RPT 2. Lat Pull Down or weighted pull ups.

Greg calls these three the incline bench press weighted pull-ups and standing press key lifts because he believes the focus of your training should be gaining measurable strength on these lifts as that will be the primary influence on how good your physique is. The Greek God Program is muscle growth resistance training and nutritional system designed by Kinobodys founder Greg OGallagher. Comes With A Full Money-Back Guarantee.

As of November 2019 these include four additional workout routines podcasts and access to the Kinobody exercises tutorial Vault. An upper body workout that focuses on shoulders a lower body workout and another upper body workout that focuses on the chest. Greek God Muscle Building Program Greg OGallagher Page 33 Workout Modifications Workout A.

The program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive Greek God physique commonly associated with Hollywood actors. Greg embraced this minimalist approach and saw fantastic results. Elevated Hand Stand Pushups or Shoulder Press.

Back Biceps Traps Legs Weighted Pull ups. The Warrior Shredding Program includes 3 workouts to be done each week on non-consecutive days. 3 sets x 2-6.

3 sets RPT 5 6 8 Bent Over Flyes. Gregs approach -- the Kinobody approach -- is made to blend fitness with lifestyle. Perform three workouts per week on non consecutive days alternating between workout A and B.

Workout B Seated DB Shoulder Press. The videos included as part of the Warrior Shredding Program make it easy for even a layman to follow the workouts and exercises with precision. All the information provided by Greg OGallagher in this program is based on factual knowledge instead of guesswork.

The routines come written out in text form then you also get 3 videos with Greg walking you through each workout. Rest 2-3 minutes between sets. Workout B Back Traps Biceps Weighted Chin ups.

3 x 4-6 reps. 3 x 6-10 reps. Day A and B switch every 2 days 3 workouts a week A Incline press.

Greg shows how to properly perform all his favorite exercises which are many. 2 sets 6-8 8-10 RPT 4. With the program also comes access to a private forum and it is also useful.

12 10 8 6 6 6 Skull crusher. Yes Greg OGallagher actually does train his legs and has leg days in his programs He just doesnt emphasize a lot of volume on legs because it takes away from the masculine Hollywood Physique which his programs are designed to give you. Lets take lateral raises as an example.

Bonus 2 Day Split Workout E-guide. Hes well-known for his special approach on nutrition as he enjoys chocolate french fries ice cream and other foods which are considered as unhealthy while maintaining a muscular body. 3 sets RPT 6 8 10 Lateral Raises.

Greg is indeed a big cheese in the fitness scene. Ad Crush your 2021 health and fitness goals with only 30-minutes of gym time a week. 2-3 sets x 5-8 reps.

By this way you will space out your lifts and get better strength on each exercise because you will be hitting them fresh. The exercise vault is pretty cool and has videos of exercises. 2 x 4-6 reps.

2-3 sets x 5-8 reps. 3 sets x 3-6 reps. 4-6 6-8 8-10 lateral raise.

Workout A Chest Shoulders Triceps Bench Press. Trigger your bodys adaptive response to supercharge your strength agility and longevity. Seated DB Shoulder Press.

Start off with a weight you can perform 12 15 times 1st set Take a 10 second break. Greg OGallagher recommends rest pause training especially when targeting the deltoids doing lateral raises. Weighted Dips or close grip bench.

3 sets RPT 5 6 8 Weighted Dips or Close Grip Bench. 4-6 6-8 8-10 3 min shoulder press.

Pin On Kinobody Fitness

Kinobody Advanced Greek God Workout Program Key Lifts Youtube Kinobody Workout Workout Programs Workout

My Helping Hand To Greg O Gallagher From Kinobody On Shoulders Greg O Gallagher Helping Hands Workout

Read This Kinobody Warrior Shredding Program Review Before You Buy It Get A Behind The Scenes Look Inside The Greg O Gallagher Pyramid Training Short Workouts

Pin On Diet

Kinobody Superhero Bulking Program Superhero Workout Kinobody Workout Workout Programs

Three Types Of Physique This Is What You Would Like To Understand And How To Find Out What Is Relevant To Brad Pitt Workout Greg O Gallagher Healthy Fitness

Explosive Sprint Training With Greg O Gallagher Kinobody Instantly Improve 40 Yard Dash Youtube Sprint Training Speed Workout Vertical Jump Training