Workout Routine 3 Times A Week Build your dream body with this science-based 15-minute workout just twice a w… Read more Workout Routine 3 Times A Week
Workout Routine 5 Times A Week Full Squats - 5 Sets x 5 Reps. Dips Chin-Ups Barbell Curls - 3-4 Sets x 8-12 R… Read more Workout Routine 5 Times A Week